What Is Obesity? The extra body weight can kill you.

The answer for what is obesity is considered as excessive intake of food than in need of normal body. A level of 20 % above the normal weight for a person in same age and sex is considered obesity. What is Obesity is measured by the formula body mass index (BMI). He/she was voluntarily inviting major troubles if a person gets overweight. Obesity leads to many terrible diseases such as type II diabetes, heart diseases, high blood pressure, sleep apnea, arthritis as well as stroke. After inviting all these troubles, there is no need to worry about why we didn't take preventive measures. After-though is meaningless, is it? All religion says that human life is precious among all other living things. We shall proud we are living in a right way.

Defensive ways of poor eating Habits

Obesity is caused on many ways. People should overcome from this serious disease. Obesity can be attributed as bad eating habits. If the people are in taking too much of food the body has accumulated with too much of fat and oily contents which are abnormal than the normal body needs.

In other word, excessive body is called obesity. Usually a person is in needs of fat, oil sugar and all other multi vitamins and so on. If they are crossing the need of normal body, we have to think of what obesity is. Well, how can we calculate what is obesity? Obesity is calculated as BMI i.e. body mass index. After taking so may researches, doctors and scientists have arrived BMI and provide table for it. BMI will give what amount of body fat a person should have. For example 70 kg person with a height of 180 cm would have BMI of 21.6 which is a normal range of BMI to the adults of ageing 19-25. BMI above the range of 21.6 is considered obesity.

Obesity is caused by over eating without getting any exercise to reduce the energy contents. If we take more than in need, that should be reduced by the ways of physical activities. Extra calories should burn up through exercise only. If not done, we can find what is obesity?

Some other factor also described what obesity is. Genes can also be the main factor of causing obesity. People are having obesity by heredity. This will also found a place of describing as what is obesity and how can we prove it?

As discussed above, BMI is calculated by body mass index (BMI). And also genetic and environmental factors also increase the risk of body weight. However eating and physical activity also contributes their role in overweight and obesity. And also medical factors also interfere to determine what is obesity and what are the risk factors of causing obesity. People can have a thorough knowledge from medical professionals and scientists and identify the ways of ascertaining, what is obesity?

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